“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without.” -Ymber Delecto
Yoga is like a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself.
The best way to predict the future is to create it.
If you change the way you look at things, The things you look at change.
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. -Rolf Gates
”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice
“Of course it’s hard. It’s supposed to be hard. If it was easy, everybody would do it. Hard is what makes it great.”
“Your body can stand almost anything. It’s your mind that you have to convince.”