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  1. Yoga is a powerful vehicle for change, As you build strength, You start to believe in your own potential.
  2. Yoga is the journey of the self, through the self, to the self. -The Bhagavad Gita
  3. Yoga, Because punching people is frowned upon.
  4. “If you’re tired of starting over, stop giving up.”
  5. “Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi
  6. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
  7. Some quit because progress is too slow; never really grasping the fact that slow progress is still progress.
  8. “Definition of a really good Yoga: when you hate doing it, but you love finishing it.”
  9. Yoga must not be practiced to control the body: It is the opposite, It must bring freedom to the body, all the freedom it needs. -Vanda Scaravelli
  10. In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go. -Pema Chodron